123liliaka's Journal, 16 December 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 119.69g | Prot: 101.34g | Carb: 88.19g.   Breakfast: Egg. Lunch: Roshen Eclair, Avocados, Mixed Nuts, Cooked Dry Chickpeas (Fat Added in Cooking), Skinless Chicken Breast, Lindt Горький Шоколад 85%, Green Tea, Tuc Крекер, Chicken Liver Paste or Pate. Dinner: Lindt Горький Шоколад 85%, Fresh Ham (Lean Only Eaten), Black Olives, ВкусВилл Халумис, Greens, Cucumber (Peeled) , Mixed Seeds. more...

2150 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Hula Hoop - 20 minutes, Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Shopping - 5 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Standing - 15 minutes, Driving - 53 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 41 minutes. more...