Weigh In record (no journal entry) for 13 April 2013
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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459 kcal
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Fat: 25.76g | Prot: 49.98g | Carb: 3.36g.
Breakfast: Extra Lean Turkey Bacon, Fried Egg, Best of the Egg Whites (Lucerne), Big Slice Pepper Jack Cheese , One Carb Reduced Sugar Tomato Ketchup, Pure Unsweetened Almond Milk, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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gaining 4.9 lb a week
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