Lux1985's Journal, 16 December 2019

144.4 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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765 kcal

Fat: 16.51g | Prot: 28.87g | Carb: 134.80g.   Breakfast: Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Banana. Lunch: Zanahoria, Carne Asada. Snacks/Other: Manzana, Ensalada de Frutas. more...

1596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...