J-187's Journal, 16 December 2019

214.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 80.34g | Prot: 336.47g | Carb: 313.54g.   Breakfast: Steinhaus Steinhaus Pastrami Nee York Style, Maille Senf Mittelscharf, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Darbo Kirsche Kalorienbewusst, Ja! Körniger Frischkäse Halbfettstufe, REWE Avocado, Dinkelbrötchen. Lunch: Bio Rapsöl, ESN Flexpresso Protein Coffee, Kölln Schmelzflocken 5-Korn, Supplement Union Synforce Matrix, Biotech USA Carbox, Banane, Body IP Simons Perfect Whey Milchreis Zimt, ESN EAA. Dinner: Milbona Skyr Pur, Meine Metzgerei Rinderhackfleisch Fettreduziert, Brokkoli, Oryza Himalaya Basmati. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3987 kcal

Activities & Exercise: Driving - 30 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes. more...