Weigh In record (no journal entry) for 16 December 2019
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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712 kcal
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Fat: 29.27g | Prot: 42.40g | Carb: 69.37g.
Breakfast: Вареное Яйцо, Лента Овощи Тушеные с Грибами. Lunch: Пискаревский Сметана 15%, Пискаревский Творог 5%. Dinner: Bonduelle Стручковая Фасоль. Snacks/Other: Сваля Сыр Легкий, Бурже Хлеб Цельнозерновой Немецкий, Манго. more...
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losing 38.6 lb a week
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