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336 kalorilik kahvaltim
Diet Calendar Entries for 16 December 2019:
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802 kcal
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Fat: 30.60g | Prot: 50.45g | Carb: 95.76g.
Breakfast: Namet Hindi Füme, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Domatesler, Yumurta. Lunch: Arifoğlu Keçiboynuzu Unu. Dinner: Lahana, Birşah Tam Yağlı Homojenize Yoğurt, Duru Kara Buğday, Saban Kırmızı Mercimek, Karnabahar, Ispanak, Brokoli. Snacks/Other: Tam Yağlı Süt, Kuru Üzüm. more...
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1689 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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