Weigh In record (no journal entry) for 16 December 2019
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144.8 lb
Lost so far: 33.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1320 kcal
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Fat: 31.08g | Prot: 106.26g | Carb: 151.64g.
Lunch: 삶은 계란흰자, 허닭 큐브 떡갈비맛, 허닭 닭가슴살 스테이크 불고기맛, 허닭 허닭 닭가슴살 김치곤약볶음밥, 아침스트링치즈 아침스트링치즈. Dinner: 찐고구마, 닥터유 단백질바 미니, 닥터리브 곤약면 사천짜장, 허닭 스테이크 불고기맛. more...
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losing 10.8 lb a week
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