Ozornaya's Journal, 16 December 2019

226.2 lb Lost so far: 54.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 75.76g | Prot: 173.97g | Carb: 15.85g.   Breakfast: Shake protein 90, Mandeldrink Ungesüsst. Lunch: Gekochtes Ei. Dinner: Güldenhof Geflügel-Fleischwurst, Lidl Kasseler Lachs, Gut & Günstig Heringsfilet in Tomatensauce, Aldi Original Griechischer Feta, Rookhus Forellenfilets Natur, Whey Protein. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...

1025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Samsung Health - 20 hours and 53 minutes. more...