Weigh In record (no journal entry) for 16 December 2019
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102.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1684 kcal
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Fat: 37.65g | Prot: 87.14g | Carb: 246.41g.
Breakfast: Ja! Cashewkerne, Kölln Haferflocken, More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone. Lunch: Immergrün Mango Dressing , Eisbergsalat, Kekse, Little Lunch Linseneintopf. Dinner: Gekochtes Ei, Balsamico, Beste Ernte Waldpilze , REWE Romana Salatherzen, Lauchzwiebeln, Edeka Bio Rote Beete, Süßkartoffel, BioBio Gemüsemais, Zucchini. Snacks/Other: Birnen, Galiamelone, Tomaten, Leerdammer Original, Roggenbrot. more...
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gaining 0.5 lb a week
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