Weigh In record (no journal entry) for 16 December 2019
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1662 kcal
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Fat: 65.22g | Prot: 59.29g | Carb: 214.68g.
Breakfast: Овсяная Каша на Воде, Чай, Курага, Грецкие Орехи. Lunch: Суп Куриный с Вермишелью, Чай, Просто Повидло Яблочное, Хлеб, Винегрет. Dinner: Чай, Елисей Пирог с Капустой и Яйцом, Ветчина Куриная. more...
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losing 1.5 lb a week
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