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sarapan pagi ini smoothie bit+pisang Roti tawar selai kacang
Diet Calendar Entry for 16 December 2019:
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965 kcal
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Fat: 28.52g | Prot: 104.77g | Carb: 77.25g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang, Bit. Lunch: Nasi Jagung, Tomat Ceri, Sawi Putih, Ikan Patin. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Siomay, Kubis, Tahu Kukus, Telur, Kem Chicks Sayur Toge. Snacks/Other: Roma Sari Gandum Sandwich. more...
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