Weigh In record (no journal entry) for 16 December 2019
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161.8 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1108 kcal
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Fat: 93.95g | Prot: 54.54g | Carb: 9.48g.
Breakfast: Greenfield Зеленый Чай, Дым Дымыч Колбаса Салями, Вареное Яйцо. Lunch: Дым Дымыч Колбаса Салями, Вареное Яйцо, Greenfield Зеленый Чай. more...
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steady weight
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