Weigh In record (no journal entry) for 15 December 2019
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195.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2715 kcal
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Fat: 132.33g | Prot: 123.03g | Carb: 244.56g.
Breakfast: McDonald's Deluxe Breakfast without Syrup & Margarine (Large). Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Beer, Hass Avocado, Corn Tortilla, Costco Rotisserie Chicken. more...
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gaining 0.6 lb a week
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