Weigh In record (no journal entry) for 16 December 2019
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1291 kcal
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Fat: 89.10g | Prot: 56.13g | Carb: 63.87g.
Breakfast: Bonfesto Сыр Моцарелла Мягкий, Колбаса Докторская, Овсяноблин. Lunch: Лента Торт Печеночный. Snacks/Other: Пицца Домашняя, Ашан Имбирь в Сахаре. more...
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gaining 1.8 lb a week
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