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12/16 昨天一天的放縱，造就我今日的後悔，昨天偷量還48.4今天就49.2了，體脂27.4何時能下26，最近太冷都動不起來，真心反省
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1444 kcal
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Fat: 82.15g | Prot: 76.17g | Carb: 100.87g.
Breakfast: 炸豬排（麵包糠或麵粉）, 台糖 大豆沙拉油, 芝司樂 (Cheesedale) 高鈣起司, 全麥土司, 煎雞蛋. Lunch: 7-11 鹽麴雞腿溫沙拉. Dinner: 水煮蛋, 豬排骨, 花椰菜, 白蘿蔔. Snacks/Other: 旺旺 海苔雪燒, 廣川-李班長 傳統海苔. more...
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gaining 1.1 lb a week
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