Weigh In record (no journal entry) for 13 April 2013
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133.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2036 kcal
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Fat: 48.42g | Prot: 241.29g | Carb: 155.21g.
Breakfast: Bitesize Shredded Wheat, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Breast Fillets, Biltong, Natural Cottage Cheese. Dinner: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Spice Mix For Original Smoky BBQ Fajitas, Spring Onions, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Popping Corn, Cod Liver Fish Oil. more...
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1942 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 15 minutes, Sitting - 11 hours and 45 minutes, Standing - 40 minutes. more...
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steady weight
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