Weigh In record (no journal entry) for 15 December 2019
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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875 kcal
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Fat: 68.65g | Prot: 53.98g | Carb: 10.79g.
Breakfast: Dr Dias Овсяные Отруби Очищающие , Курица Вареная, Авокадо Авокадо, Яйцо, Сельдерей, Сыр Гауда, Сливочное Масло. Dinner: Скумбрия Запеченная. Snacks/Other: Бразильские Орехи, Авокадо Авокадо. more...
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losing 7.7 lb a week
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