Weigh In record (no journal entry) for 15 December 2019
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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587 kcal
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Fat: 35.16g | Prot: 43.66g | Carb: 27.14g.
Lunch: Estrogonofe de Carne, Sadia Presunto Cozido Magro, Scala Queijo Prato, Tomates, Brócolis. more...
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losing 0.4 lb a week
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giguerreira's weight history
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