Weigh In record (no journal entry) for 15 December 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1505 kcal
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Fat: 60.31g | Prot: 64.30g | Carb: 183.60g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Elegê Leite Semidesnatado, Perdigão Mortadela, Café com Açúcar. Lunch: Castelo Molho para Salada Parmesão, Castelo Molho para Salada Parmesão, Mousse de Maracujá, Tomates Cereja, Ovo de Codorna, Alface, Só Comer Lasanha de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Nuggets de Frango, Batatas Fritas, Suco de Abacaxi com Hortelã, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirolez Queijo Prato, Perdigão Mortadela, Canela, Banana Nanica. Snacks/Other: Café com Açúcar. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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