Weigh In record (no journal entry) for 15 December 2019
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133.8 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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130 kcal
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Fat: 7.30g | Prot: 13.70g | Carb: 1.60g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. more...
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losing 0.8 lb a week
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