Weigh In record (no journal entry) for 23 August 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1551 kcal
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Fat: 39.37g | Prot: 75.12g | Carb: 222.33g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Dill (Dried), Chocolate Chip Cookie, Oats, 100% Whole Wheat Bagel, Cholesterol Free Canola Mayonnaise, Tea (Brewed), Sliced Tomatoes (3 Slices). Dinner: Wonton Wrappers (Includes Egg Roll Wrappers), Small Salmon Rolls, Won Ton Soup (Wonton), Rainbow Roll. Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Harvest Cheddar Sun Chips. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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