Weigh In record (no journal entry) for 10 December 2019
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163.2 lb
Lost so far: 13.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1141 kcal
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Fat: 41.13g | Prot: 93.29g | Carb: 96.52g.
Breakfast: Cheddar Cheese , Fried Mushrooms, Egg Omelette. Lunch: Chicken Tikka. Dinner: White Rice, Marks & Spencer Chicken Curry. more...
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gaining 11.2 lb a week
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mushroom morris's weight history
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