Weigh In record (no journal entry) for 15 December 2019
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1542 kcal
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Fat: 46.55g | Prot: 69.33g | Carb: 216.27g.
Breakfast: Хлеб, Яйцо. Lunch: Хлеб, Щи с Курицей. Dinner: Гречка Отварная, Пятерочка Яблоко Сезонное . more...
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gaining 0.7 lb a week
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