Weigh In record (no journal entry) for 14 December 2019
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1196 kcal
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Fat: 60.06g | Prot: 70.47g | Carb: 94.55g.
Breakfast: Piracanjuba Queijo Minas Padrão, Lombinho de Porco, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Hershey's Chocolate Meio Amargo 40%, Salada de Macarrão com Atum, Copacol Linguiça de Frango Fina, Ovo Cozido. Dinner: Linea Pudim Sabor Chocolate, Sopa de Legumes com Carne. Snacks/Other: Itambé Iogurte Pro Morango. more...
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gaining 7.7 lb a week
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