Weigh In record (no journal entry) for 15 December 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2349 kcal
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Fat: 83.68g | Prot: 167.39g | Carb: 101.40g.
Breakfast: Siyah Zeytin, Siyah Zeytin. Lunch: Ciğer, Migros Somon Füme. Dinner: Leroy Somon Füme , Et Döner. Snacks/Other: Badem, Tuborg Gold, Viski, Votka. more...
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gaining 0.2 lb a week
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