Weigh In record (no journal entry) for 14 December 2019
|
312.6 lb
Lost so far: 64.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
840 kcal
|
Fat: 31.62g | Prot: 65.37g | Carb: 74.85g.
Lunch: Limão, Lasanha com Carne, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Azeitonas Verdes, Mandioca Frita, Contra-filé Grelhado. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
alessandrora's weight history
|