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My ideal daily intake should be:
50% protein
20% carb
30% fat
Diet Calendar Entries for 12 April 2013:
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1326 kcal
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Fat: 45.72g | Prot: 72.13g | Carb: 160.75g.
Breakfast: Strawberries, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hunt's Sugar Free Caramel Pudding Snack Pack, Asian Beef Lettuce Wraps. Dinner: Original Pepperoni Pizza, Oil Popped White Popcorn. Snacks/Other: Superior Rum, Protein Bar, Bananas. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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