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After the 1st full week back on my diet, I can see what I am eating too much of. Now I have to work on fixing it. I'm happy that I can finally see and acknowledge what I have to work on. Hopefully, I will be able to cut back on some of the "bad" stuff.
Diet Calendar Entries for 23 August 2010:
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2651 kcal
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Fat: 79.62g | Prot: 107.58g | Carb: 392.03g.
Breakfast: fat free milk, Kellogs special k. Lunch: KFC biscuit, KFC fries, KFC chicken leg, KFC chicken thigh, GOLEAN Crunchy! Bars - Chocolate Caramel. Dinner: wonder bread, banana. Snacks/Other: Chocolate Chip Cookies. more...
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3594 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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