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WhisperingPine
Journal
14 Dec 19
WhisperingPine's Journal, 14 December 2019
WhisperingPine's Profile
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Weigh In record (no journal entry) for 14 December 2019
264.6 lb
Lost so far:
55.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2019:
519 kcal
Fat: 8.42g | Prot: 50.89g | Carb: 56.02g.
Breakfast:
SPAR High Fibre Bran Flakes, Bakers Provita Crackerbread Rye Toast, Plums .
Lunch:
Crab Sticks.
Dinner:
Woolworths Smoked Chicken Breasts.
more...
3049 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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