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Carol Vaquera
Journal
14 Dec 19
Carol Vaquera's Journal, 14 December 2019
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Back on track after spending a week in Dallas to celebrate my first great grandsonās birth and cooking thanksgiving dinner for my large family😊.
226.2 lb
Lost so far:
29.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2019:
1208 kcal
Fat: 61.29g | Prot: 59.20g | Carb: 113.39g.
Breakfast:
Gordita/Sope Shell Fried in Oil, Tamale with Meat.
Dinner:
Kraft Velveeta with 2% Milk Cheese, HEB Unsalted Tortilla Chips.
more...
3207 kcal
Activities & Exercise:
Caring for pets - 1 hour, Cooking - 1 hour, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
6 Supporters
Support
Comments
Great job !😊
14 Dec 19 by member:
jcmama777
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Carol Vaquera's weight history
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