We just got back from the PF in Wisconsin and my father-in-law had donuts ready. I just happened to bring a perfect shirt for the occasion. ;)
Diet Calendar Entry for 14 December 2019:
|
3223 kcal
|
Fat: 162.35g | Prot: 150.77g | Carb: 311.10g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Publix Red Seedless Grapes, Chocolate Chip Cookies (Soft Type) , Sugared or Glazed Doughnuts , Quest S'mores Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Smucker's Uncrustables Strawberry Sandwich, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Wal-Mart Donut Holes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yeah, Dp was seated when she took this. 😁
14 Dec 19 by member: -Diablo
|
When you're natural you can go from juicehead to do you even lift crew depending on the shirt lol
14 Dec 19 by member: -Diablo
|
Donuts are my best ride fuel, and those, look like cream filled, even better.
14 Dec 19 by member: rgaDawg
|
donuts my go-to lately before the gym. yass
14 Dec 19 by member: reggionon
|
Nice shirt and donut. Enjoy, you earned it!!!
14 Dec 19 by member: John10251
|
lol❣️ I have one that says will lift for donuts 🍩 they go hand in hand
18 Dec 19 by member: moopie321
|
Yessss, I love savory foods but I'm not sure if there is a greater taste than a donut.
18 Dec 19 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|