Weigh In record (no journal entry) for 14 December 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1964 kcal
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Fat: 86.87g | Prot: 82.39g | Carb: 185.32g.
Breakfast: Fisher Chopped Pecans, Butter , Duncan Hines Apple Cinnamon Muffins, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Ruffles Sour Cream & Onion Potato Chips, Buffalo Wild Wings Chicken Wings (3), Thick Crust Cheese Pizza. Dinner: Butter or Sugar Cookie , Red Table Wine , Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 2.5 lb a week
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