Weigh In record (no journal entry) for 14 December 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2294 kcal
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Fat: 80.97g | Prot: 132.42g | Carb: 268.80g.
Breakfast: Plátano, Pan Integral, Miel, Frutillas, Trattoria Aceite de Oliva Extra Virgen, Huevo, Waffle harina de arroz. Lunch: Gullón Cookies de Cacao con Chips de Chocolate, Lechuga, Huevo, Unimarc Posta Negra, Papa, Banquete Aceite de Oliva Extra Virgen. Dinner: Pan sin gluten harina pre mezcla, Colun Quesillo Light, Quillayes Mantequilla de Campo con Sal, PF Jamón Pierna Acaramelado, Pan Integral, Palta Hass, Trattoria Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia. more...
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losing 3.1 lb a week
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