Weigh In record (no journal entry) for 14 December 2019
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156.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1421 kcal
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Fat: 29.72g | Prot: 107.76g | Carb: 182.39g.
Breakfast: Quaker Avena Instantánea, Daily Gotas Stevia, Té (Infusión), Soprole Yoghurt Batido Protein +, Plátano. Lunch: Colun Queso Rallado Reggianito, Huevo Frito, Carozzi Espirales, Santa Isabel Escalopa de Ganso. Snacks/Other: Colun Leche Descremada, Dinamo Gold Creatina Plus, Colun Pro 12 Agua con Proteína , Cherky Snack de Proteínas. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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