Weigh In record (no journal entry) for 14 December 2019
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1197 kcal
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Fat: 47.59g | Prot: 44.43g | Carb: 153.77g.
Breakfast: Géramont Cremig-Würzig, Mohnbrötchen, Honig, Gutes Land Sandwichscheiben mit Gouda, Nutella Nutella, Roggenbrötchen. Lunch: Eierkuchen. Dinner: Gemischter Salat mit Dressing, Salakis Feta Light, Gekochtes Ei. Snacks/Other: Pflaumen, Kaki. more...
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losing 1.5 lb a week
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SeiN_MaulwurF's weight history
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