Weigh In record (no journal entry) for 14 December 2019
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1005 kcal
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Fat: 69.70g | Prot: 56.26g | Carb: 40.71g.
Breakfast: Chicken Wrap. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese , Trader Joe's Ground Beef (80/20). Snacks/Other: Peanut butter fat bomb, Whisps Parmesan Cheese Crisps (Pack). more...
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losing 1.9 lb a week
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