Weigh In record (no journal entry) for 14 December 2019
|
123.9 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
143 kcal
|
Fat: 4.31g | Prot: 9.79g | Carb: 19.35g.
Breakfast: Банан, Овсяноблин. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksysha__kuzmina's weight history
|