Weigh In record (no journal entry) for 12 April 2013
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2052 kcal
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Fat: 105.07g | Prot: 139.98g | Carb: 135.33g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Divine Flavor Red Bell peppers, Euro Fresh Farms Campari Tomatoes, Spinach, Pieces & Stems Mushrooms, Kirkland Signature Real Eggs, Lean Ground Turkey, Avocados. Lunch: Divine Flavor Red Bell peppers, Euro Fresh Farms Campari Tomatoes, Spinach, Pieces & Stems Mushrooms, Kirkland Signature Real Eggs, Lean Ground Turkey, Bananas, Chicken Thighs. Dinner: Diet Lemonade & Iced Tea Half 'n Half , Spinach Power Salad. Snacks/Other: Fuji Apples. more...
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losing 11.2 lb a week
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