|
348 kalorilik kahvaltim
Diet Calendar Entries for 14 December 2019:
|
2681 kcal
|
Fat: 118.96g | Prot: 108.99g | Carb: 295.55g.
Breakfast: Namet Hindi Füme, Tombik Piliç Dilimli Sucuk, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Domatesler, Yumurta. Lunch: Ceviz. Dinner: Beyaz Ekmek, Biber Dolması, Zeytinyağı, Mevsim Salata, Dana Kavurma, İstavrit. Snacks/Other: Keçiboynuzu, Tereyağı, Mandalina, Elma, Kestane. more...
|
|
1615 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpyig's weight history
|