Weigh In record (no journal entry) for 14 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2019:
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3072 kcal
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Fat: 72.35g | Prot: 237.30g | Carb: 364.11g.
Breakfast: Mamão, Banana, Nestlé Cerelac, Lipton Yellow Label Finest Tea Blend Quality Nº1, Cem Porcento O Cacau + Intenso Puro em Pó, Prozis Real Whey 100% Whey Isolate Stracciatella, Mel. Lunch: Continente Arroz Risotto, Pescanova Miolo de Camarao 80/100, Gallo Azeite. Dinner: Bife de Peru Grelhado, Carne do Peito de Frango (Assado, Cozido), Knorr Molho Mostarda, Continente Arroz Risotto. Snacks/Other: Prozis Maltodextrina, Prozis Real Whey 100% Whey Isolate Stracciatella, Café, Clara de Ovo, Ovo, Ovo, Continente Arroz Risotto, Gallo Sublime Azeite Virgem Extra, Mamão, Gallo Sublime Azeite Virgem Extra, Clara de Ovo. more...
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gaining 0.4 lb a week
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