Weigh In record (no journal entry) for 14 December 2019
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139.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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187 kcal
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Fat: 6.63g | Prot: 29.81g | Carb: 0.00g.
Dinner: Говяжий Стейк (Только Постный). more...
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gaining 12.3 lb a week
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