Weigh In record (no journal entry) for 14 December 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2242 kcal
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Fat: 177.19g | Prot: 130.80g | Carb: 34.00g.
Breakfast: Zielona Herbata, Woda z Cytryną. Lunch: Biedronka Seler Korzeń, Seler Naciowy, Kapusta, Bulion z Kury/Kurczaka. Dinner: Pestki Dyni, Masło, Żeberka Wieprzowe, Zielona Papryka, Grześkowiak Coleslaw . more...
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2382 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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