Weigh In record (no journal entry) for 12 April 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1709 kcal
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Fat: 51.18g | Prot: 65.13g | Carb: 232.03g.
Breakfast: Orange Juice, Bananas, Milk (Nonfat), Cheerios. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Fettuccine Alfredo. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Soft Granola Bars, Apples, White Table Wine. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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