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hehe
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288.0 lb
Lost so far: 35.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1574 kcal
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Fat: 36.96g | Prot: 96.97g | Carb: 219.84g.
Breakfast: Raspberries, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Crumbled Blue Cheese, Diced Green Bell Peppers, Teriyaki Pink Salmon Steaks, Balsamic of Modena Vinegar, Tomatoes, Red Onions. Dinner: Asparagus, soy sauce, pork shoulder chuck steak. Snacks/Other: Fat Free Sour Cream, Fat Free Shredded Mild Cheddar Cheese, Baked Potato (Peel Not Eaten), Baby Carrots, Rice Cakes - Chocolate Crunch, Rice Cakes - Apple Cinnamon, Golden Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Whole Wheat Pita Bread. more...
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3982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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