Weigh In record (no journal entry) for 14 December 2019
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
702 kcal
|
Fat: 27.89g | Prot: 46.59g | Carb: 66.57g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Chocolate Ice Cream and Cake Roll, Carrots, Tomatoes, Egg White. Snacks/Other: Apollo Milk Wafer Cream. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkyla's weight history
|