Weigh In record (no journal entry) for 12 April 2013
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435.2 lb
Lost so far: 49.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2010 kcal
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Fat: 58.56g | Prot: 126.32g | Carb: 179.33g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grape Crystal Light Energy, Pork Loin (Tenderloin), Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Thin Crust Cheese Pizza, Air Popped Popcorn. Snacks/Other: Diet Wild Cherry Pepsi (Can), Original Spiced Rum, Creamy Peanut Butter, Dakota 12 Grain, Apple Sauce, Grapes, old home fat fee cottage cheese. more...
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losing 4.2 lb a week
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clydebrown's weight history
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