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qtdarkie
Journal
12 Apr 13
qtdarkie's Journal, 12 April 2013
qtdarkie's Profile
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Weigh In record (no journal entry) for 12 April 2013
218.0 lb
Lost so far:
8.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
72 kcal
Fat: 0.21g | Prot: 1.31g | Carb: 18.57g.
Breakfast:
Lipton Green Tea Collection Tea Bags.
Snacks/Other:
Navels Oranges, Lemon Juice, Water (Bottled).
more...
2824 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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