Weigh In record (no journal entry) for 14 December 2019
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142.2 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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815 kcal
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Fat: 17.97g | Prot: 63.52g | Carb: 105.74g.
Breakfast: Кофе с Молоком, Хачапури ПП. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Soba Гречневая Лапша (Вареная). Snacks/Other: Красное Яблоко, Овсяное Печенье ПП, Клементины. more...
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gaining 1.5 lb a week
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