Weigh In record (no journal entry) for 23 August 2010
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239.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2573 kcal
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Fat: 94.13g | Prot: 113.26g | Carb: 346.48g.
Breakfast: Whole Wheat Bagel Thins, Light & Fit Yogurt - Raspberry, Coffee. Lunch: SoBe Life Water Mango Melon, Egg, Double Protein Hearty Multigrain Bread. Dinner: Sweet Tea (Small Cup), Sweet Potato Casserole, Country Fried Potatoes, Beef Brisket. Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk, Water , Water . more...
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3123 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Exercise machine (slow) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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