Donnananaa's Journal, 13 December 2019

151.5 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 62.52g | Prot: 56.02g | Carb: 208.50g.   Breakfast: Apples, Coffee, Dad's Oatmeal Cookies. Lunch: Sweet Cinnamon Bun, Tim Hortons Bagel BELT. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli, Meat Loaf. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey. more...

2482 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 4 hours, Desk Work - 16 hours, Driving - 3 hours. more...